Subject Descriptions

Location: Building C, Dance hall

Teacher: Balázs Tóth

free of charge (for 2 fulfilled P.E.semester)

Location: Kinizsi Hostel – Sports hall
Teacher: Wallisch Andrea
free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus
Teacher: Kováts László, Vladár Csaba, Kováts Gabriella
free of charge (for 2 fulfilled P.E.semester)

Location: building C.

Responsible for the subject: Csaba Vladár

Teacher: Varga Tamás

free of charge (for 2 fulfilled P.E.semester)

Chess beginner: We advise that you choose this beginner chess lecture in case you want to know the basics of chess and you want to develop a stable beginner level of skillset. This course is for people who have no real experience in playing chess, but want to develop stable knowledge of the game.

Chess advanced: We advise that you choose this advanced chess lecture in case you already know the basics of chess and you want to develop your skills to a higher level. This course is for people who already enjoy playing chess online or over-the-board at least occasionally.

Location: Gellért Campus

Teacher: Mészáros Emőke

free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus

Teacher: Mészáros Emőke

free of charge (for 2 fulfilled P.E.semester)

In our Boulder on the Gellért Campus, we welcome students who are experienced in the world of sports . We first introduce the students of the course tot he vertical world and advise them tod o movement coordination/strenghtening exercises on a weekly basis in order to make climbing an experience in the future. The climbing routes are built from the seame colored ropes, so they are easy for anyone to follow. There are 6 levels of difficulty at your disposal, where everyone can find a challenge of their own. The eight of the walls is 4.5 meters high, we do not use safety equipment, the falls are cushioned by a continuous 40 cm thick special sponge under the walls. In the course, you will learn climbing techniques and training methods directly from the instructors. We provide climbing shoes at the reception (800 Ft/course), clothing should allow you to move freely.

Location: Gellért Campus
Teacher: Mészáros Emőke
free of charge (for 2 fulfilled P.E.semester)

Only with prior qualifications! Towel is obligatory!

Location: Kinizsi Hostel – Sports hall
Teacher: Wallisch Andrea
free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus

Teacher: Kováts Gabriella, Reichardt-Varga Emese

free of charge (for 2 fulfilled P.E. semester)

The functional training class is conducted in a small group setting, with a variety of equipment and body weight exercises, to dynamic music. No prior training is required, everyone can perform whole-body exercises at their own level in the form of circuit training. Emphasis is placed on strengthening the core muscles, while coordination, mobilization, body awareness and stability are also continuously developed. A variety of equipment such as small dumbbells, fitball, diner cushion, kettlebell, boxing, rubber band or TRX will be used during the exercises to increase the variety of movement. At the end of the class, a wind-down and relaxing stretching session helps to regenerate and relax the muscles. It can be done by beginners and advanced exercisers alike.

Location: please check with teacher

Teacher: Mészáros Emőke

free of charge (for 2 fulfilled P.E.semester)

Thursday from 11:40 with teacher guidance 5 sessions – of which 4 must be completed

During the nature walk, we break away from our urban environment with our students and spend time in the natural environment for the duration of the course. In this course students can learn about the sports – like competitive version of the nature walk, the performance tour, the orientation tour, and the route tracking. The class provides an opportunity to develop orientation skills and improve physical condition.

Our goal is to protect our natural environment while tying to preserve our health through physical activity.

The students complete the classes at various external locations in hiking clothing suitable for the weather and season (hiking shoes, layered clothing, backpack) on distances of 6 – 12 km 4 times out of 5 during the semester.

Fun is guaranteed!

Location: AVSE – Angyalföldi Vizisport Egyesület – 1138 Budapest, Meder u. 12.
Teacher: Vladár Csaba
free of charge (for 2 fulfilled P.E.semester)
Only if you can swim (Deep water)

There will be 8 occasions during the semester (from 26 March), of which 5 must be completed to accept the semester.

Kayak-canoe P.E. classes will be held every week on Wednesdays from 6:00 p.m., with outsourced coaches.

Location: Gellért Campus
Teacher: Sebestyén Tamás
free of charge (for 2 fulfilled P.E.semester)
Big towel is necessary!

Location: outside
Teacher: Mészáros Emőke
free of charge (for 2 fulfilled P.E.semester)
Running will be outside
Dressing-room at Gellért Campus

Only with prior qualifications! Towel is obligatory!

Location: Building C, Dance hall
Teacher: Balázs Tóth
free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus

Teacher: Mészáros Emőke

free of charge (for 2 fulfilled P.E.semester)

The purpose of the course is to strengthen and maintain the spine, and in the case of existing symptoms, to relieve complaints as much as possible with basic gymnastic exercises using gymnastic equipment and your own body weight. With varied mobilization, the entire back muscles can be moved by learning the correct posture. By strengthening and stretching the muscles around the support column, the chance of spinal problems and degenerative changes can be significantly reduced. And if You don’t have much time to exercise, then it’s almost mandatory to exercise, because spinal exercise is a first-rate choise for back pain and its prevention.

Come, learn to use your spine consciously!

Location: Tüskecsarnok Uszodakomplexum – 1111 Budapest, Magyar tudósok körútja 7.
Teacher: Reichardt-Varga Emese
free of charge (for 2 fulfilled P.E.semester)
Swimming cap is necessary!
Only if you can swim (Deep water)

Minimum 2 swimming style required!

Location: Gellért Campus

Teacher: Németh Kata

free of charge (for 2 fulfilled P.E.semester)

A more dynamic workout to techno music than traditional yoga.

Location: Gellért Campus
Teacher: Kovács Gabriella

free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus
Teacher: Németh Kata
free of charge (for 2 fulfilled P.E. semester)
Big towel is necessary!

Yoga helps counteract the harmful effects of stress and strengthens the immune system. The unusual postures work the nervous system and the exercises increase stamina. Yoga is also exercise, movement therapy, personal development and self-awareness. It relaxes, energizes, detoxifies and strengthens. It helps to shape the body, corrects musculoskeletal problems caused by one-sided posture, and increases flexibility. The yoga exercises are static in nature, the muscle action is primarily isometric. In class, we will perform beginner/intermediate postures, basic exercises such as forward, backward, side bending poses, trunk twists; balance exercises, breathing exercises; hip openings, support postures, seated postures, relaxation exercises; relaxation techniques, meditation exercises. Stretching and stretching elements are also part of the class.

Location: Building C, Dance hall
Teacher: Balázs Tóth
free of charge (for 2 fulfilled P.E.semester)

Location: Dance hall (building C)
Teacher: Deffend Inci
free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus
Teacher: Kovács Gabriella, Kováts László, Hegedűs Attila, Németh Kata, Reichardt-Varga Emese, Wallisch Andrea
free of charge (for 2 fulfilled P.E.semester)
Towel is necessary!

Location: Gellért Campus
Teacher: Jurecz István
free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus
Teacher: Kováts Gabriella, Kováts László, Reichardt-Varga Emese
free of charge (for 2 fulfilled P.E.semester)
with own racket!

Location: DNHE – Danubius Nemzeti Hajós Egylet – 1007 Budapest, Margitsziget Hajós Alfréd sétány

Teacher: Vladár Csaba free of charge (for 2 fulfilled P.E.semester)

Only if you can swim (Deep water)

There will be 8 occasions during the semester (from 24 March), of which 5 must be completed to accept the semester.

Rowing P.E. classes will be held every week on Mondays from 6:00 p.m., with outsourced coaches.

Location: Gellért Campus Sports hall
Teacher: Hegedűs Attila, Sebestyén Tamás,
free of charge (for 2 fulfilled P.E.semester)

Indoor shoes required!

Location: Gellért Campus
Teacher: Wallisch Andrea

free of charge (for 2 fulfilled P.E.semester)

Location: Gellért Campus

Teacher: Németh Kata

free of charge (for 2 fulfilled P.E. semester)

A uniquely designed trampoline, the latest, most effective fitness activity that coordinates the acceleration and deceleration of the body, while being easy on the joints and spine. Every exercise on the Jumping improves your metabolism and helps you feel fully refreshed. Jumping aerobic exercises are performed with a custom-designed trampoline that moves the entire body, incorporating stretching, cardio, fat-burning, strengthening, and relaxation elements. It promotes detoxification of the body, develops “motor nervous system” coordination and stability, increases tissue oxygenation, improves digestion, benefits incontinence, increases lung vital capacity, relieves fatigue and menstrual problems, stimulates metabolism while reducing excess weight.

Not recommended for gynaecological or internal medicine problems.

Location: Gellért Campus
Teacher: Hegedűs Attila, Sebestyén Tamás
for extra charge – HUF 14.000 paid through NEPTUN
Location:
in summer-time: ELTE Sporttelep, Bp. XI. kerület, Bogdánfy u 10/A
in winter-time (in tent): ELTE Sportpálya, Bp. XI. kerület Mérnök u. 35. OR at Gellért Campus – please check in Neptun!

Registration: at first you have to pay HUF 14.000 through NEPTUN (extra charge for Tennis)
after that you can register to the course on Neptun

Location: Gellért Campus
Teacher: Sebestyén Tamás, Reichardt-Varga Emese
free of charge (for 2 fulfilled P.E.semester)

Location: Building C, Dance hall
Teacher: Balázs Tóth
free of charge (for 2 fulfilled P.E.semester)