Subject Descriptions

Location: Building C, Dance hall

Teacher: Balázs Tóth

free of charge (for 2 fulfilled P.E.semester)

no previous knowledge required, dancing with partner, preferably register in pairs

Location: Kinizsi Hostel – Sports hall
Teacher: Wallisch Andrea
free of charge (for 2 fulfilled P.E.semester)

The aim of the class is to teach students the rules of the game and basic hitting and serving techniques. In the first half of the class, after warming up, students practice technical elements through various exercises, and in the second half, they apply the techniques they have learned in match conditions. The desire to win and the spirit of competition are important.

Learning about the sport and the elements of the court, and mastering their use. Learning and correctly applying the technical and tactical elements of badminton.

Location: Gellért Campus
Teacher: Kováts László, Vladár Csaba, Kováts Gabriella
free of charge (for 2 fulfilled P.E.semester)

Use of towels is mandatory!

Objective: learning training methodology and proper training structure, mastering the technical and tactical elements of basketball, learning the rules.

Introducing basketball equipment and rules, demonstrating their use. Teaching and practicing the technical and tactical elements of the game.

Location: building C.

Responsible for the subject: Csaba Vladár

Teacher: Varga Tamás

free of charge (for 2 fulfilled P.E.semester)

Chess beginner: We advise that you choose this beginner chess lecture in case you want to know the basics of chess and you want to develop a stable beginner level of skillset. This course is for people who have no real experience in playing chess, but want to develop stable knowledge of the game.

Chess advanced: We advise that you choose this advanced chess lecture in case you already know the basics of chess and you want to develop your skills to a higher level. This course is for people who already enjoy playing chess online or over-the-board at least occasionally.

Location: Gellért Campus

Teacher: Mészáros Emőke, Kováts Gabriella

free of charge (for 2 fulfilled P.E.semester)

In our Boulder on the Gellért Campus, we welcome students who are experienced in the world of sports . We first introduce the students of the course tot he vertical world and advise them tod o movement coordination/strenghtening exercises on a weekly basis in order to make climbing an experience in the future. The climbing routes are built from the seame colored ropes, so they are easy for anyone to follow. There are 6 levels of difficulty at your disposal, where everyone can find a challenge of their own. The eight of the walls is 4.5 meters high, we do not use safety equipment, the falls are cushioned by a continuous 40 cm thick special sponge under the walls. In the course, you will learn climbing techniques and training methods directly from the instructors. We provide climbing shoes at the reception (800 Ft/course), clothing should allow you to move freely.

Location: Gellért Campus
Teacher: Mészáros Emőke
free of charge (for 2 fulfilled P.E.semester)

Only with prior qualifications! Towel is obligatory!

CrossFit class features:

CrossFit functional training is performed at high intensity with constant variety. It uses a range of functional training tools, drawing on weightlifting, strength training, gymnastics, and endurance sports. Its goal is to achieve the best possible fitness and maintain physical abilities at the same level.

It is suitable for both beginners and advanced athletes, as it uses a wide range of equipment and exercises are performed both outdoors and in the gym. The training methods include tasks performed with your own body weight or sports equipment in the form of circuit training.

The class is a constantly changing, high-intensity functional training program that maintains physical abilities such as strength, endurance, agility, speed, balance, coordination, and flexibility. The class begins with a mandatory warm-up; in the main part, we perform a variety of movements in circuit training form, aiming for intensity. The cool-down ends with the performance of mandatory exercises.

Location: Kinizsi Hostel – Sports hall
Teacher: Wallisch Andrea
free of charge (for 2 fulfilled P.E.semester)

Towels must be used!

A team game played indoors with plastic rackets and balls. During the class, students learn the rules and basic techniques, which they practice after warming up with individual, pair, and group exercises with and without balls, and the class ends with a two-goal game.

Floorball is a ball game and a team sport. The class begins with a warm-up, followed by individual, pair, and group exercises specific to the sport. During this time, students learn the rules of the game, types of shots, and techniques. Each class ends with a floorball game.

Objective: To learn about the sport and the elements of the court and how to use them. To learn and correctly apply the technical and tactical elements of floorball.

Location: Gellért Campus

Teacher: Kováts Gabriella, Varga Emese

free of charge (for 2 fulfilled P.E. semester)

The functional training class is conducted in a small group setting, with a variety of equipment and body weight exercises, to dynamic music. No prior training is required, everyone can perform whole-body exercises at their own level in the form of circuit training. Emphasis is placed on strengthening the core muscles, while coordination, mobilization, body awareness and stability are also continuously developed. A variety of equipment such as small dumbbells, fitball, diner cushion, kettlebell, boxing, rubber band or TRX will be used during the exercises to increase the variety of movement. At the end of the class, a wind-down and relaxing stretching session helps to regenerate and relax the muscles. It can be done by beginners and advanced exercisers alike.

Location: please check with teacher

Teacher: Mészáros Emőke

free of charge (for 2 fulfilled P.E.semester)

Thursday from 11:40 with teacher guidance 5 sessions – of which 4 must be completed

During the nature walk, we break away from our urban environment with our students and spend time in the natural environment for the duration of the course. In this course students can learn about the sports – like competitive version of the nature walk, the performance tour, the orientation tour, and the route tracking. The class provides an opportunity to develop orientation skills and improve physical condition.

Our goal is to protect our natural environment while tying to preserve our health through physical activity.

The students complete the classes at various external locations in hiking clothing suitable for the weather and season (hiking shoes, layered clothing, backpack) on distances of 6 – 12 km 4 times out of 5 during the semester.

Fun is guaranteed!

Location: AVSE – Angyalföldi Vizisport Egyesület – 1138 Budapest, Meder u. 12.
Teacher: Vladár Csaba
free of charge (for 2 fulfilled P.E.semester)
Only if you can swim (Deep water)

There will be 7 occasions during the semester (from 10 September), of which 5 must be completed to accept the semester.

Kayak-canoe P.E. classes will be held every week on Wednesdays from 6:00 p.m., with outsourced coaches.

The first class will be on September 10! Five sessions are required to obtain a physical education signature. Please sign the attendance sheet, which you can request from the coaches, each time you attend. Signing the attendance sheet is the responsibility of the student in all cases. In case of bad weather, training will take place on land in the club’s gym. Training sessions start at 6:00 p.m., by which time you should be changed so that training can start on time. It is therefore recommended that you arrive 15 minutes before the start of the session. Equipment: Bring clothing that you don’t mind getting wet. Close-fitting, stretchy clothing is preferable. Depending on the weather, it is also a good idea to bring longer, warmer clothing. There are changing rooms, lockers, and shower facilities. The training sessions consist of instruction and independent work. No prior training is required for the class, but you must be able to swim in deep water!

Location: Gellért Campus
Teacher: Sebestyén Tamás
free of charge (for 2 fulfilled P.E.semester)
Big towel is necessary!

Objective: To learn Pilates movements, learn and perform exercises with correct posture, master the exercises and use them, progressing from simple to difficult exercises. To get to know your own body and develop your range of motion. To mobilize and strengthen the skeletal system.

Location: outside
Teacher: Mészáros Emőke
free of charge (for 2 fulfilled P.E.semester)
Running will be outside
Dressing-room at Gellért Campus

Only with prior qualifications! Towel is obligatory!

Athletic movements and methods should also be used in other sports to develop the techniques and skills required for that particular sport. Running as a movement particularly develops endurance and speed. Regular running not only makes us fitter, more resilient, and more persistent, but also recharges us mentally. The cardiovascular system adapts, leading to beneficial physiological changes.

We use running techniques, types, and methods to add variety to our running in a variety of outdoor locations.

Location: Building C, Dance hall
Teacher: Balázs Tóth
free of charge (for 2 fulfilled P.E.semester)

Objective: To learn the basic techniques of modern Latin ballroom dancing. To learn about salsa as a complex form of music and dance, and to understand its rhythmic solutions. To learn basic salsa steps and possible combinations. To learn and practice partner dance techniques. To practice group circle dancing. Isolation and style practice.

Each class consists of: dancer warm-up (and isolation), salsa dance partner work, rhythm exercises, learning 12 dance figures with explanations, practicing in pairs and in a circle, improvisation exercises, cool-down and stretching. Regular repetition of the music and the figures and choreographies learned to it.

Location: Gellért Campus

Teacher: Mészáros Emőke

free of charge (for 2 fulfilled P.E.semester)

The purpose of the course is to strengthen and maintain the spine, and in the case of existing symptoms, to relieve complaints as much as possible with basic gymnastic exercises using gymnastic equipment and your own body weight. With varied mobilization, the entire back muscles can be moved by learning the correct posture. By strengthening and stretching the muscles around the support column, the chance of spinal problems and degenerative changes can be significantly reduced. And if You don’t have much time to exercise, then it’s almost mandatory to exercise, because spinal exercise is a first-rate choise for back pain and its prevention.

Come, learn to use your spine consciously!

Location: Tüskecsarnok Uszodakomplexum – 1111 Budapest, Magyar tudósok körútja 7.
Teacher: Varga Emese
free of charge (for 2 fulfilled P.E.semester)
Swimming cap is necessary!
Only if you can swim (Deep water)

Minimum 2 swimming style required!

The aim of the class is to provide students who already know how to swim with the opportunity to learn new swimming techniques or improve existing ones, as well as to provide training for competitors. Individualized and group training, with gradually increasing distances from class to class, continuous technique improvement, and learning new tasks.

Location: Gellért Campus
Teacher: Kovács Gabriella

free of charge (for 2 fulfilled P.E.semester)

Use of towels is mandatory!

Objective: To learn about TRX as a piece of sports equipment and how to use it. TRX equipment and how it can be set up in different locations, even at home. TRX adjustment options and use in different exercises. After warming up, we perform strengthening, balance, and posture exercises, possibly in pairs or groups, supplemented by the use of other sports equipment (dumbbells, medicine balls, etc.).

You must bring your own towel to the classes! Options for setting up the equipment (at our facility, it can only be mounted on a wall bar). Different exercises based on different starting positions. These can include strengthening, stretching, and balance exercises. Progress from simpler basic exercises to more complex, difficult tasks.

Location: Gellért Campus
Teacher: Németh Kata
free of charge (for 2 fulfilled P.E. semester)
Big towel is necessary!

Yoga helps counteract the harmful effects of stress and strengthens the immune system. The unusual postures work the nervous system and the exercises increase stamina. Yoga is also exercise, movement therapy, personal development and self-awareness. It relaxes, energizes, detoxifies and strengthens. It helps to shape the body, corrects musculoskeletal problems caused by one-sided posture, and increases flexibility. The yoga exercises are static in nature, the muscle action is primarily isometric. In class, we will perform beginner/intermediate postures, basic exercises such as forward, backward, side bending poses, trunk twists; balance exercises, breathing exercises; hip openings, support postures, seated postures, relaxation exercises; relaxation techniques, meditation exercises. Stretching and stretching elements are also part of the class.

Location: Building C, Dance hall
Teacher: Balázs Tóth
free of charge (for 2 fulfilled P.E.semester)

Objective: To learn the basic techniques and figures of modern Latin American and standard ballroom dances. We will learn the following dances: cha-cha-cha, rumba, samba, jive, mambo, swing, English waltz, Viennese waltz, tango. To learn the musical and dance elements of each dance, as well as their rhythmic solutions. Learning and practicing partner dance techniques. Practicing group formations. Isolation and style practice.

Dances in the first semester in order: cha-cha-cha, rumba, jive, English waltz, Viennese waltz.

Dances in the second semester in order: samba, mambo, swing, tango. There are 3 sessions available to learn each dance. The last session is for summarizing and repeating. The class schedule: dancer warm-up, practicing basic steps alone, partner work, rhythm exercises, learning dance figures with explanations, choreography building, practicing in pairs, improvisation exercises, cool-down and stretching.

You can come with a partner, but it is not mandatory! It will develop during the class. The classes are taught by young, trained dance instructors! Equipment: street clothes, change of shoes (possibly a change of T-shirt, towel)

Location: Dance hall (building C)
Teacher: Deffend Inci
free of charge (for 2 fulfilled P.E.semester)

An informational session about the course will be held at the beginning of each semester in the dance hall.

A change of clothes is required!

Objective: To learn about Hungarian folk dance types and dance dialects, including the most characteristic dance types of a selected dance dialect area.

In addition to expanding knowledge in line with the professional content of the subject, the class focuses on learning the most characteristic dance types of a selected dance dialect area (verbunk, páros csárdás, legényes, pontozó, etc.).

Location: Gellért Campus
Teacher: Kovács Gabriella, Kováts László, Hegedűs Attila, Németh Kata, Varga Emese, Wallisch Andrea
free of charge (for 2 fulfilled P.E.semester)
Towel is necessary!

The goal is to develop the body’s muscles (strength, speed, endurance) at beginner and advanced levels. Students can learn the technical elements of the sport through systematically structured training sessions. They learn the important criteria for properly planned training, such as choosing the right load, the duration of rest periods, the correct and perfect technical execution of strength exercises, and the acquisition of proper breathing techniques.

The aim of the class is to teach students how to use weight machines, free weights, and cardio machines correctly. It is important to warm up for about 10 minutes at the beginning of the class, followed by appropriate stretching during and at the end of the class to help the muscles recover from the exertion.

Location: Gellért Campus
Teacher: Jurecz István
free of charge (for 2 fulfilled P.E.semester)

During the class, students learn the basics of Jujutsu (self-defense) and, if their individual life paths lead them to do so, they can later join the martial arts community as practitioners of the sport.

Objective: to learn the basics of free fighting, to learn how to apply the techniques at a basic level, and to learn how to fight while taking care of their partner’s physical integrity. During the course, students learn simple techniques for striking, kicking, throwing, stretching, and defending, practice defensive and escape maneuvers, and learn and practice different fighting styles.

It is important to learn continuous fighting and to develop the ability to react quickly and appropriately to unexpected situations. The development of special strength and endurance, the development of speed, the confident application of basic techniques, individual and pair exercises, bodyweight and equipment exercises.

Location: Gellért Campus
Teacher: Kováts Gabriella, Kováts László, Varga Emese
free of charge (for 2 fulfilled P.E.semester)
with own racket!

Towels must be used!

The aim of the class is to get students to enjoy the game, learn the rules, and learn the basic strokes and serves. The first half of the class consists of a warm-up followed by technical exercises, while the second half is devoted to playing the game. The main aim of the class is to get students to enjoy the sport and have fun. Strengthening exercises are performed as a supplement.

You must bring your own racket. After a general warm-up, there are ball skill exercises, individual and doubles matches, and “spinning.” Strengthening exercises are performed in between. Beginners are welcome!

Location: DNHE – Danubius Nemzeti Hajós Egylet – 1007 Budapest, Margitsziget Hajós Alfréd sétány

Teacher: Vladár Csaba free of charge (for 2 fulfilled P.E.semester)

Only if you can swim (Deep water)

There will be 7 occasions during the semester (from 8 September), of which 5 must be completed to accept the semester.

Rowing P.E. classes will be held every week on Mondays from 6:00 p.m., with outsourced coaches.

Five sessions are required to obtain a physical education signature. Please sign the attendance sheet, which you can request from the coaches, each time you attend. Signing the attendance sheet is the responsibility of the student in all cases.

Training sessions start at 6:00 p.m., by which time you should be changed so that the sessions can start on time. It is therefore recommended that you arrive 15 minutes before the start of the session. Equipment: Bring clothing that you don’t mind getting wet. Close-fitting, stretchy clothing is preferable. Depending on the weather, it is also advisable to bring longer, warmer clothing. There are changing rooms, lockers, and shower facilities. The training sessions consist of instruction and independent work. No prior training is required for the class, but you must be able to swim in deep water!

A natural environment, exercise that works every muscle in the body, real teamwork. Students receive occasional 90-minute lessons in safe rowing boats, accompanied by motorboat coaches, learning the basics of this famous English university sport. In case of bad weather, training takes place in the gym on ergometers.

Location: Gellért Campus Sports hall
Teacher: Hegedűs Attila, Sebestyén Tamás,
free of charge (for 2 fulfilled P.E.semester)

Indoor shoes required!

Use of towels is mandatory!

Objective: To further develop the physical fitness, technical skills, and tactics of students who play soccer at various levels. Practice in a playful, competitive format.

Each training session begins with a warm-up. Depending on the number of participants, teams are formed and matches are played. During the game, the teacher/coach actively observes and, if necessary, actively assists the players’ development with technical and tactical comments. The teacher ensures that the teams are evenly matched to ensure that the game is enjoyable for both teams. Each training session ends with a cool-down and stretching session to help the muscles recover.

Location: Gellért Campus
Teacher: Wallisch Andrea

free of charge (for 2 fulfilled P.E.semester)

Use of towels is mandatory!

Objective: learning training methodology and proper training structure, understanding the effectiveness and use of step pads. The class is based on simple movements, which are performed to music and supplemented with various choreographies. The class includes choreography, endurance training, and fat burning exercises. We progress steadily from simpler basics to more complex step combinations, so that everyone can perform the tasks. The last third of the class is devoted to body shaping and strengthening using your own body weight or equipment. The choreography and strengthening exercises change every week: weekly changing and increasingly difficult choreography and use of step pads.

Location: Gellért Campus

Teacher: Németh Kata

free of charge (for 2 fulfilled P.E. semester)

A uniquely designed trampoline, the latest, most effective fitness activity that coordinates the acceleration and deceleration of the body, while being easy on the joints and spine. Every exercise on the Jumping improves your metabolism and helps you feel fully refreshed. Jumping aerobic exercises are performed with a custom-designed trampoline that moves the entire body, incorporating stretching, cardio, fat-burning, strengthening, and relaxation elements. It promotes detoxification of the body, develops “motor nervous system” coordination and stability, increases tissue oxygenation, improves digestion, benefits incontinence, increases lung vital capacity, relieves fatigue and menstrual problems, stimulates metabolism while reducing excess weight.

Not recommended for gynaecological or internal medicine problems.

Location: Gellért Campus
Teacher: Hegedűs Attila, Sebestyén Tamás
for extra charge – HUF 14.000 paid through NEPTUN
Location:
in summer-time: ELTE Sporttelep, Bp. XI. kerület, Bogdánfy u 10/A
in winter-time (in tent): ELTE Sportpálya, Bp. XI. kerület Mérnök u. 35. OR at Gellért Campus – please check in Neptun!
Registration: at first you have to pay HUF 14.000 through NEPTUN (extra charge for Tennis)
after that you can register to the course on Neptun

Objective: to tailor tennis movements to the individual. The main focus is on mastering the basic strokes (forehand, backhand) and serving and receiving skills. To introduce modern tennis theory and practice, professional methodology principles, procedures, and rules. Learning and using continuous play and the rules of the game. Learning and using modern groundstroke techniques in a playful way. Introducing and practicing serve techniques, introducing and practicing volley techniques. Serve-and-return exercises.

Students who are new to tennis can learn the technical and tactical elements of the sport and the rules of the game through a structured training program. Development of the abilities and skills necessary for tennis movements.

Students who play tennis at a high level (even competitively) are given the opportunity to train with each other in a playful way. If necessary, the teacher/coach will help players with a training plan so that they can carry out structured training sessions and perfect their technical and tactical skills. Development of the abilities and skills required for tennis movements.

Each training session begins with a warm-up.

For beginners: Exercises performed in group training sessions under the guidance of a coach, during which students learn tennis techniques and tactics. By the fifth session, players will be able to play with each other. From this point on, in addition to group training, players can freely practice the movements they have learned in group training with each other. During play, the teacher/coach actively observes and, if necessary, actively assists the players’ development with technical and tactical comments.

For advanced groups: Exercises performed in the form of group training without active coaching. We provide students who play tennis at a high level (even competitively) with the opportunity to freely practice tennis techniques and tactics with each other within the framework of planned training, and in some cases to play matches with each other (singles, doubles). . If requested, the teacher/coach actively assists the players’ development with technical and tactical comments.

Each training session ends with a cool-down and stretching session to aid the regeneration of the muscles that have been worked.

Location: Gellért Campus
Teacher: Sebestyén Tamás, Varga Emese
free of charge (for 2 fulfilled P.E.semester)

Use of towels is mandatory!

Objective: To tailor volleyball movements to the individual. To master the basic movements of volleyball (basket touch, forearm touch, serve, serve reception) at a skill level. To introduce the theory and practice of volleyball, its technical principles and rules. Learning and using continuous play and the rules of the game.

Learning and practicing basic hitting techniques and using them in a playful way. Introducing and practicing the serve technique. Serve-receive exercises. Continuous development of hitting techniques tailored to the individual. Strengthening and developing team play and overall play.

Location: Building C, Dance hall
Teacher: Balázs Tóth
free of charge (for 2 fulfilled P.E.semester)

Objective: To learn and accurately perform the basics of Zumba as a fitness dance. To learn the basics of Latin American and Caribbean dances. To learn harmonious movement through choreography. Warm-up, strengthening, stretching. Endurance development. Body awareness and movement coordination development.

Each class consists of warm-up, strengthening, dance and choreography learning through repetition, and cool-down and stretching. The music and choreography learned are repeated regularly throughout the semester.