Széchenyi 2020
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Self-care is healthcare

How to preserve your mental health?

Coping in pandemic

Self-care is Healthcare

Coping with emotional distress

Social distancing while emotionally connecting

Keep in touch without touch

Managing Your Everyday Life

Manage everyday life for your present and future

Move regularly!

Remember, regular exercise is not only good for your health but it is one of the best antidotes of quarantine!

Exercises in front of the computer

Exercises you can do in front of the computer, which can help you to train also during work and study sessions
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GEN.:2021.07.29. - 20:52:36